Meditation Classes

​​ 4 week Meditation Class Series on Mondays nights

from 03/18 - 04/08  from 6:30-7:45 p.m.

Investment: $45  Drop-in for $15 each class

   During this class series, we will go over fundamental principles and techniques to help you develop your home practice. 

  • Breathing techniques to calm the mind, body and emotions to optimize your practice and healing potential
  • Proper lying down and sitting posture to assist your clarity of mind
  • Developing beneficial states of consciousness
  • Maintaining focus and clarity
  • Discovering more about your thought patterns and how to clear one's not beneficial for meeting your goals
  • ​Reduce stress and anxiety through these practices

5 week Meditation Class Series on Sunday mornings

from 03/17, 03/24, 04/07, 04/14, 04/28  from 8:00-8:45 a.m.

Investment: $50  Drop-in for $15 each class 

Please contact David Peters if you are interested in learning Mindfulness Meditation, he is collecting contact information of people interested

in order to begin regular classes again soon. He also teaches Corporate and children's programs using mindfulness principles and skills.

He is also happy to schedule private or semi-private classes for interested parties. 

Mindfulness Instructor: David Peters  919-274-8054