Meditation Classes

​​ 6 week Meditation Class Series on Tuesday nights    from 6:30-7:45 p.m.

Investment: $60   Tuesday Evenings  09/17, 09/24, 10/01, 10/08, 10/15, 10/22 

Contact David Peters at or 919-274-8054 to join this series. 


   During this class series, we will go over fundamental principles and techniques to help you develop your home practice. 

  • Breathing techniques to calm the mind, body and emotions to optimize your practice and healing potential
  • Proper lying down and sitting posture to assist your clarity of mind
  • Developing beneficial states of consciousness
  • Maintaining focus and clarity
  • Discovering more about your thought patterns and how to clear one's not beneficial for meeting your goals
  • ​Reduce stress and anxiety through these practices

We will also be going over how to use your smart phone to improve your practice. David will be presenting his favorite

app and teaching you how to get the most out of using it. 

Please contact David Peters if you are interested in learning Mindfulness Meditation, he is collecting contact information of people interested

in order to begin regular classes again soon. He also teaches Corporate and children's programs using mindfulness principles and skills.

He is also happy to schedule private or semi-private classes for interested parties. 

Mindfulness Instructor: David Peters  919-274-8054