Being Peace: Mindfulness Meditations for Cultivating Calmness Investment: $15
Mindfulness meditation can assist you on the path to inner peace. This is a practice accessible to everyone, regardless of your level of experience. There is no such thing as a good or bad meditator, but we all have some meditations that feel better than others. This is a journey in befriending yourself and a path that ultimately leads to peace, harmony and balance as you practice over time.
1. Body Scan: Peace from Within 20 min.
2. Breath Awareness: Dropping into Spaciousness 20 min.
3. Loving Kindness: Becoming Heart Space 20 min.
To purchase a CD please contact Jennifer Catlin at email@example.com or David Peters at firstname.lastname@example.org
Embrace Tiger, Return to Mountain Qigong Video Investment: $15
This could be one of the most important instructional tools you ever purchase. This video invites you to practice ancient Qigong exercises that can increase your health of mind, body and spirit. Over 125 million Chinese people do Qigong exercises everyday to maintain their health, vitality and longevity. Qigong exercises are regularly prescribed to patients in China to promote healing. Numerous clinical research studies have been conducted on the positive influence of Qigong exercise on health outcomes. Qigong is a form of moving meditation and has positive mental effects as well. Additionally, Qigong utilizes deep breathing that nourishes every cell in your body.
DVD includes instructions on 5 Fundamental Foundations, 8 Qigong exercises and there is a 20 and 40 minute workout.
To purchase this DVD please contact David Peters at email@example.com
An Introduction to Mindfulness Meditation Investment: $15
This DVD introduces you to several practices of Mindfulness meditation. The practices were designed for anyone of any belief system. We have taken the modern psychological terms and used them to describe the method and ways to practice. Mindfulness meditation has countless post-graduate studies to back up its effectiveness of lowering stress and helping numerous other conditions like high blood pressure, headaches, drug addiction, chronic pain, fibromyalgia and anxiety to name a few. It is a great method for decreasing the negative effects of extreme emotions like anger, worry and fear.
To purchase this DVD please contact David Peters at firstname.lastname@example.org or Jennifer Catlin at email@example.com
Embrace Tiger for iPhone, iPad or iPod Touch Investment: $4.99
This App has the same content as the DVD above entitled Embrace Tiger, Return to Mountain. Now you can take the teachings wherever you want to go.
All of our Acupuncturists use Standard Process products and have them available for our patients. Please contact them if you are interested in these