4 week Meditation Class Series on Mondays nights
from 03/18 - 04/08 from 6:30-7:45 p.m.
Investment: $45 Drop-in for $15 each class
During this class series, we will go over fundamental principles and techniques to help you develop your home practice.
5 week Meditation Class Series on Sunday mornings
from 03/17, 03/24, 04/07, 04/14, 04/28 from 8:00-8:45 a.m.
Investment: $50 Drop-in for $15 each class
TaiJi/QiGong/NeiGong Fundamentals and Forms Class
Sunday 03/17, 03/24, 04/07, 04/14, 04/28 8:45-9:45 a.m.
Investment: 5 classes for $60 This class is SOLD OUT! Stay tuned for future classes
In the beginning of class, we will do warm-ups to stretch or bodies, elongate and decompress the joints, unwind the tendons and muscle fascia. Next, we will work on fundamentals of rooting, sensing and releasing tension in our bodies. Then we will increase the Qi in our bodies with breathing techniques and some basic QiGong movements. Toward the middle of class we will transition into TaiJi form pracitce learning and perfecting the Yang TaiJi 24 form. This class series is appropriate for beginners to advanced practitioners. I will guide you as needed.
David McKay, author of “The One Open Door”, will be in Cary and we are hosting him at the studio for three events:
All of the events are FREE, however donations are graciously accepted.
Saturday, April 20th, 2-5pm a three (3) hour workshop that includes meditation, facilitated group discussion and exercises to guide and focus the development of compassionate awareness.
Saturday, April 20th, 7-9pm, an open conversation about the ways we may live from the heart right now….
Sunday, April 21st, 1-3pm, Readings by David McKay from his book, The One Open Door: Adventures of a Zen Buddhist Monk
Spring Equinox and St. Patty's Sonic Chakra Balancing Event
Sunday 3/17 3:30-5:00 p.m.
Investment: $25 includes a powerful green elixir of life
Join us as we celebrate the luck of the Irish and the return of Spring! We will clear away any blockages or resistance by chanting special mantras , listening to the balancing vibrational frequencies of singing bowls, getting into the new rhythm of Spring with the hoop drum, the didgeridoo and the warm melodies of the Native American woodwind. This experience is intended to clear the way for the higher vibrational energy of Spring to move in and leave you inspired to move forward with more vim and vigor for life! I will be making a special green beverage for us as well to assist with our purification and ascension into Spring!