QiGong Level I Internal Alchemy  4 PDAs

​Class being held March 10 9:00-1:00 p.m.  

 Beginning portal into understanding the ancient Taoist principles and practices of NeiGong (Internal Alchemy). It introduces you to an unfolding process of self-realization by directly experiencing the Three Treasures: Jing, Qi and Shen. We learned about these in school, but not in the same extensive detail I have presented them in these courses. I had been doing QiGong with different teachers for close to 20 years with a wide variety of teachers & it had some benefits, but then I was blown away with these teachings that took my practice and transformation to an amazing level of awareness and intention. If you do any kind of energy healing, these practices can escalate your ability to sustain yourself & help others greatly.​​


Goals and Objectives:

• Introducing the basic ancient theory of Taoist Internal Alchemy 
• Understanding the Three Treasures: Jing, Qi and Shen as energetic informational blueprints of our reality
  
• Stage 1 Breathing and Settling the Mind in WuJi Posture 
  
• Rooting into the Earth Mindfully listening to the Body with Conscious Awareness and Releasing Tension 
  
• Learning a 5 Element Physical Practice to Balance and Harmonize the Qi Level
  

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