Ji Ben QiGong Workshop - Foundational Exercises
Sunday 04/05 9:30 - 3:30 p.m. Investment: $60
In this workshop, you will learn the foundations of an ancient system of healthcare and conscious development from a teacher with over 25 years experience. He has studied with many high level instructors and has refined his teaching methods in order to better convey these Eastern arts and sciences to the Western audience. There is a level of nuance that has to be taught in order to perform these practices properly.
We will build the framework of the posture from head to toe. Setting up the proper posture will help to create the conditions for more improved qi flow. You will also learn how to calm the mind, calm the body and learn how to sense the more subtle life force energy. We will investigate how to release tension in our bodies more efficiently to also increase the efficiency of life force energy flow. We will learn and practice eight exercises in order to establish a daily routine that can help to maintain and even improve your health and vitality.
Exercises - Compressing the Pearl Flying Hands Opening the Chest Upholding the Moon
Swimming Dragon Diagonal Flying Cow Gazes at the Moon Heavenly Bow
TaiJi/QiGong Fundamentals and Forms Class Sunday 2/2, 2/8, 2/15, 3/1, 3/8, 3/15 8:45-9:45 a.m.
6 classes for $72
In the beginning of class, we will do warm-ups to stretch or bodies, elongate and decompress the joints, unwind the tendons and muscle fascia. Next, we will work on fundamentals of rooting, sensing and releasing tension in our bodies. Then we will increase the Qi in our bodies with breathing techniques and some basic QiGong movements. Toward the middle of class we will transition into TaiJi form pracitce learning and perfecting the Yang TaiJi 24 form. This class series is appropriate for beginners to advanced practitioners. I will guide you as needed.
To RSVP please contact David Peters at firstname.lastname@example.org or 919-274-8054.
Corporate, Private and Semi-Private classes are available to be scheduled at this time. If you are interested in scheduling a class for your
business, corporation, small group or yourself: please contact David Peters at email@example.com or 919-274-8054.