TaiJi/QiGong/NeiGong Fundamentals and Forms Class Sunday 9/15, 9/22, 10/6, 10/13, 10/27, 11/3 8:45-9:45 a.m.
6 classes for $72
In the beginning of class, we will do warm-ups to stretch or bodies, elongate and decompress the joints, unwind the tendons and muscle fascia. Next, we will work on fundamentals of rooting, sensing and releasing tension in our bodies. Then we will increase the Qi in our bodies with breathing techniques and some basic QiGong movements. Toward the middle of class we will transition into TaiJi form pracitce learning and perfecting the Yang TaiJi 24 form. This class series is appropriate for beginners to advanced practitioners. I will guide you as needed.
To RSVP please contact David Peters at email@example.com or 919-274-8054
to join his next series.
Corporate, Private and Semi-Private classes are available to be scheduled at this time. If you are interested in scheduling a class for your
business, corporation, small group or yourself: please contact David Peters at firstname.lastname@example.org or 919-274-8054.