TAIJI and Qigong Classes














​​TaiJi/QiGong/NeiGong Fundamentals and Forms Class  Sunday 03/17, 03/24, 04/07, 04/14, 04/28        8:45-9:45 a.m.

5 classes for $60                This class is now SOLD OUT!  Stay tuned for future classes


      In the beginning of class, we will do warm-ups to stretch or bodies, elongate and decompress the joints, unwind the tendons and muscle fascia. Next, we will work on fundamentals of rooting, sensing and releasing tension in our bodies. Then we will increase the Qi in our bodies with breathing techniques and some basic QiGong movements. Toward the middle of class we will transition into TaiJi form pracitce learning and perfecting the Yang TaiJi 24 form.  This class series is appropriate for beginners to advanced practitioners. I will guide you as needed. 














Happy, Healthy and Strong QiGong and TaiJi Training    Monday  4/22, 4/29, 5/6, 5/13, 5/20, 5/27      6:15- 7:30 p.m.

6 classes for $72     (Outdoors) dress appropriately, bring whatever you need to feel comfortable outside

   This class series will help you to build your skill set for TaiJi and QiGong practice. We will explore the basic methods of rooting, sensing the body and releasing tension in the body. We will work on opening the joints, relaxing the tendons and improving the Qi flow in the body. We will be doing the 5 basic stances of Gong Fu to improve our leg strength and flexibility. We will practice a few forms of QiGong (8 Pieces of Brocade, 5 Element) over the series to warm us up for our TaiJi (Yang Style 24 form) practice.  We will be doing Push Hands practice where we will interact with each other and play some games to improve our sensitivity and balance. 


To RSVP please contact David Peters at nrgshaman@aol.com or 919-274-8054

to arrange payment or visit this link to PayPal to register. 



Happy, Healthy and Strong QiGong and TaiJi Training  Sunday 5/05, 5/12, 5/26, 06/09, 06/16      8:30-9:45 a.m.

5 Classes for $60   (Indoors)  Space is limited! 


To RSVP please contact David Peters at nrgshaman@aol.com or 919-274-8054
to arrange payment or visit this link to PayPal to register. 



    


 Corporate, Private and Semi-Private classes are available to be scheduled at this time. If you are interested in scheduling a class for your

business, corporation, small group or yourself: please contact David Peters at nrgshaman@aol.com or 919-274-8054.