Ji Ben QiGong Workshop - Foundational Exercises
Sunday 04/05 9:30 - 3:30 p.m. Investment: $60
In this workshop, you will learn the foundations of an ancient system of healthcare and conscious development from a teacher with over 25 years experience. He has studied with many high level instructors and has refined his teaching methods in order to better convey these Eastern arts and sciences to the Western audience. There is a level of nuance that has to be taught in order to perform these practices properly.
We will build the framework of the posture from head to toe. Setting up the proper posture will help to create the conditions for more improved qi flow. You will also learn how to calm the mind, calm the body and learn how to sense the more subtle life force energy. We will investigate how to release tension in our bodies more efficiently to also increase the efficiency of life force energy flow. We will learn and practice eight exercises in order to establish a daily routine that can help to maintain and even improve your health and vitality.
Exercises - Compressing the Pearl Flying Hands Opening the Chest Upholding the Moon
Swimming Dragon Diagonal Flying Cow Gazes at the Moon Heavenly Bow